TIME TO GET STARTED !!!!!

IT’S THAT TIME OF THE YEAR, KIDS GO BACK TO SCHOOL AND YOU HIT THE GYM. COME TRY US OUT AND SHED THAT WEIGHT AND HAVE FUN DOING IT.

BEGINNING SEPTEMBER 2 OUR 8:30 AND 9:30 CLASSES WILL BE HELD AT 9AM AND 10AM

      

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 COME OUT AND SEE THAT CROSSFIT IS THE BEST WAY TO GET IN THE BEST SHAPE OF YOUR LIFE.

FIRST WORKOUT IS FREE!!

SUMMER SPECIAL UNLIMITED CROSSFIT AND YOGA CLASSES $150.

WE ARE LOCATED BETWEEN CINCO RANCH AND  PECAN GROVE OFF

FM 723/ SPRING GREEN.

  What Is Hale Koa CrossFit?

Directly translated,it means the House of Warriors. To you, it means the best workouts you’ve ever had! Hale Koa CrossFit is not your dad’s gym. Instead of endless hours on a treadmill or boring sets of bench press, you will use everything from sledge hammers and giant tires to kettle bells and pull up bars to achieve your fitness goals.

 

 

ALSO COME TRY  YOGA

Come try our Yoga classes! Classes are at 5pm Tuesday and 5:30PM Thursday. We also have classes at 10am on Saturdays and Sundays. For more info you can call or stop by and visit the location.

What is CrossFit?