TIME TO GET STARTED !!!!!

WELCOME TO HALE KOA CROSSFIT, THE HOUSE OF WARRIORS

THE  KIDS ARE IN SCHOOL, COME TRY SOMETHING NEW.  GET IN SHAPE AND HAVE FUN DOING IT.

WE HAVE CLASSES  AT 9AM AND 10AM FOR YOU MOM’S.

           CROSSFIT 101            

Are you interested in CrossFit, but not sure where to start? Ever wondered what classes are like, but nervous to try? 

We hear you! Hale Koa Crossfit will offer FREE Crossfit 101 Classes on Mondays, Wednesdays, and Fridays at 5:30pm. Each class will focus on different skills and end with a short WOD.  Learn the basic exercises and work out with fellow beginners.

For more information and to sign up for your first class call 713-478-3403

 

      

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 COME OUT AND SEE THAT CROSSFIT IS THE BEST WAY TO GET IN THE BEST SHAPE OF YOUR LIFE.

FIRST WORKOUT IS FREE!!

SUMMER SPECIAL UNLIMITED CROSSFIT AND YOGA CLASSES $150.

WE ARE LOCATED BETWEEN CINCO RANCH AND  PECAN GROVE OFF

FM 723/ SPRING GREEN.

  What Is Hale Koa CrossFit?

Directly translated,it means the House of Warriors. To you, it means the best workouts you’ve ever had! Hale Koa CrossFit is not your dad’s gym. Instead of endless hours on a treadmill or boring sets of bench press, you will use everything from sledge hammers and giant tires to kettle bells and pull up bars to achieve your fitness goals.

 

 

ALSO COME TRY  YOGA

Come try our Yoga classes! Classes are at 5pm Tuesday and 5:30PM Thursday. We also have classes at 10am on Saturdays and Sundays. For more info you can call or stop by and visit the location.

What is CrossFit?