Thursday, November 6, 7:00-9:00
Taught by Jeff Messina, Second Degree Black Belt in Brazilian JiuJitsu
Shopping season is open season for predators – learn to protect yourself and your family.
Cost is $25
Click here to register https://hale-koa-crossfit.theboxhq.com/events/
We hear you! Hale Koa Crossfit will offer FREE Crossfit 101 Classes on Mondays, Wednesdays, and Fridays at 5:30pm. Each class will focus on different skills and end with a short WOD. Learn the basic exercises and work out with fellow beginners.
COME OUT AND SEE THAT CROSSFIT IS THE BEST WAY TO GET IN THE BEST SHAPE OF YOUR LIFE.
FIRST WORKOUT IS FREE!!
SUMMER SPECIAL UNLIMITED CROSSFIT AND YOGA CLASSES $150.
WE ARE LOCATED BETWEEN CINCO RANCH AND PECAN GROVE OFF
FM 723/ SPRING GREEN.
What Is Hale Koa CrossFit?
Directly translated,it means the House of Warriors. To you, it means the best workouts you’ve ever had! Hale Koa CrossFit is not your dad’s gym. Instead of endless hours on a treadmill or boring sets of bench press, you will use everything from sledge hammers and giant tires to kettle bells and pull up bars to achieve your fitness goals.
ALSO COME TRY YOGA
Come try our Yoga classes! Classes are at 5pm Tuesday and 5:30PM Thursday. We also have classes at 10am on Saturdays and Sundays. For more info you can call or stop by and visit the location.
What is CrossFit?